15 Minute Holiday HIIT Workout

We’ve got a simple 15 minutes Home HIIT workout to help you burn off some of those holiday calories….

You can do this anywhere, whether at home, a relatives or in a hotel room…

Set your timer for 4 sets of 45 second work & 15 rest, complete the circuit below with 60 seconds rest between rounds…

1) Squat Jumps
2) Lateral Hops
3) Plyometric Lunges
4) Start Jumps

Enjoy,

£2.99 Abs

Hey Guys,

Today we’re going to show you how to get better Abs for only £2.99…
  All you need is an ab roller & your own body.

3x Ab Roll-outs to Failure
Circuit, each exercise to failure, no rest between..3x rounds, 60 seconds rest between rounds
– Jack Knives
– Sit Ups
– Leg Raises
– Heel Touches

Enjoy

Metabolic Overload Training

Metabolic Overload or Metabolic Stress training is 1 of 3 key ways in which you can train to gain (muscles)…

What Is It?

Essentially Metabolic Stress training is the process of training for ‘the burn’ & ‘muscle pump’ which relies on the constant pumping of blood into the working muscle, the blood fills the muscle resulting in micro tears of the muscle fibres and the accumulation of metabolites which are thought to then trigger anabolic signaling (trigger to grow).

How Do I Do It?

Metabolic stress training relies on the muscle remaining under tension throughout the entire set, the following points summarise this technique:

  • 10-20 reps/exercise
  • 3-4 sets/exercise
  • No rest at the top or bottom of the lift
  • avoid locking out at the top of lifts
  • constant tempo eg. 2020
  • <60 seconds rest between sets
  • rep to momentary failure

Applying It To Your Routine:

As we’ve said before all professional lifters and athletes alike will us a system of Periodization when planning their training, once again we recommend using a structure plan that periodically transitions through each of the 3 Hypertropthy systems offering well rounded and progressive results.

We hope that you find this information useful.

Happy Health,
Tom’s

Elevate Your Training

1 session is all it takes to see improvements in your workouts & subsequently your results…
 
Asma demonstrates this perfectly in her 1st Ever Session…Her KB swing improves noticeably within 2 sets…
For a small investment of your time & money you can speed up & increase your progress whilst minimising the risk of injury…
 
Good Trainers can help take your training to the next level & beyond…
 
…Great Work Asma…

It’s More Fun With A Friend

Exercising can become boring over time, this is a leading reason many people quit, inevitably resulting in a decline in their health & self esteem…

Experience and supporting studies have shown that working out in a group is not only more fun but more effective as people work harder when they are among their peers…

Boot Camps & Classes are a great way of meeting new people and sharing a fun & varied workout, therefore increasing the longevity of your results….

Kettlebell Burpee Deadlifts

Kettlebell Burpee Deadlifts (With Push Up) challenge multiple muscle groups increasing both calorie burning and muscular strength & conditioning….(Top Tips Below)

TOP TIPS

  • From your push up, engage your core to pull your knees as high & as close to you chest as possible giving you the best transition into your deadlift…
  • Confidence & commitment is key to this move, try placing cushions under your face until you’ve found your feeling.