Kettlebell Burpee Deadlifts

Kettlebell Burpee Deadlifts (With Push Up) challenge multiple muscle groups increasing both calorie burning and muscular strength & conditioning….(Top Tips Below)

TOP TIPS

  • From your push up, engage your core to pull your knees as high & as close to you chest as possible giving you the best transition into your deadlift…
  • Confidence & commitment is key to this move, try placing cushions under your face until you’ve found your feeling.

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