Try this simple recipe for a quick & tasty pasta bake packed full of veg without additives & sugar from sauce in a jar…
Prep: 5-10 minutes
Cook: 20 minutes
Serves: 2
Ingredients:
- 2 skinless chicken breasts
- 1 tin of chopped tomatoes
- 1 red onion
- 1 handful of mushrooms
- 2 handfuls of peas
- 2 handfuls of sweetcorn
- 2 handfuls of spinach leaves
- 1 yellow pepper
- 1 red pepper
- handful of grated cheese (mozzarella is a great lower fat alternative)
- black pepper
- 1 garlic glove
- herbs of your choice: we used dried Italian mixed herb
- 80g wholewheat pasta
- Pre-heat the oven to 180°c
- Part boil the pasta until it starts to soften slightly
- Whilst the pasta cooks, chop the veg to your preferred size
- Slice the chicken into thin strips
- Drain the pasta & add with the veg, tomatoes (with juice) & chicken to an oven proof dish
- Add the garlic and season to taste
- Top up with hot water (to just below top line of ingredients)
- Place in preheated oven, check & turn occasionally
- Once the chicken is cooked add cheese and return until melted
- Serve & Enjoy
Healthy Eating Can Be Easy
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