Chicken & Mediterranean Veg Pasta Bake

Try this simple recipe for a quick & tasty pasta bake packed full of veg without additives & sugar from sauce in a jar…

Prep: 5-10  minutes
Cook: 20 minutes
Serves: 2

Ingredients:

  • 2 skinless chicken breasts
  • 1 tin of chopped tomatoes
  • 1 red onion
  • 1 handful of mushrooms
  • 2 handfuls of peas
  • 2 handfuls of sweetcorn
  • 2 handfuls of spinach leaves
  • 1 yellow pepper
  • 1 red pepper
  • handful of grated cheese (mozzarella is a great lower fat alternative)
  • black pepper
  • 1 garlic glove
  • herbs of your choice: we used dried Italian mixed herb
  • 80g wholewheat pasta
  1. Pre-heat the oven to 180°c
  2. Part boil the pasta until it starts to soften slightly
  3. Whilst the pasta cooks, chop the veg to your preferred size
  4. Slice the chicken into thin strips
  5. Drain the pasta & add with the veg, tomatoes (with juice) & chicken to an oven proof dish
  6. Add the garlic and season to taste
  7. Top up with hot water (to just below top line of ingredients)
  8. Place in preheated oven, check & turn occasionally
  9. Once the chicken is cooked add cheese and return until melted
  10. Serve & Enjoy 

 

Healthy Eating Can Be Easy 

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