Exercising can become boring over time, this is a leading reason many people quit, inevitably resulting in a decline in their health & self esteem…
Experience and supporting studies have shown that working out in a group is not only more fun but more effective as people work harder when they are among their peers…
Boot Camps & Classes are a great way of meeting new people and sharing a fun & varied workout, therefore increasing the longevity of your results….
Tom's Health & Fitness 
Published by