We’ve got a simple 15 minutes Home HIIT workout to help you burn off some of those holiday calories….
You can do this anywhere, whether at home, a relatives or in a hotel room…
Set your timer for 4 sets of 45 second work & 15 rest, complete the circuit below with 60 seconds rest between rounds…
1) Squat Jumps
2) Lateral Hops
3) Plyometric Lunges
4) Start Jumps