Private Gyms in Reading, Pangbourne & Mortimer Mobile Personal Trainer: Reading & Berkshire
Hey Guys,
Today we’re going to show you how to get better Abs for only £2.99…
All you need is an ab roller & your own body.
3x Ab Roll-outs to Failure
Circuit, each exercise to failure, no rest between..3x rounds, 60 seconds rest between rounds
– Jack Knives
– Sit Ups
– Leg Raises
– Heel Touches
Enjoy
M2MC is the communication between the brain and the muscles.
Developing effective signalling has a range of benefits & will enhance your performance and progress.
Effective training often means leaving your ego at the door and literally lifting with your brain…
Here we look at what it is and how to do it…
How long are your working muscles actually working for?
Are you getting the most from your reps?
For decades body builders have maximised their time under tension for a very good reason.
Here we have a look at what time under tension is and compare 2 examples..Increasing your TUT will help you to increase the time efficiency & effectiveness of your workout..
Too many people distort this message in order to sell their version of fat loss – there is only 1 way you can lose fat…
We’re giving the power back to you with a simple explanation & help you to shape it to your needs.
The key to success is Relevance…If you cannot sustain it long term, it won’t work long term…
Cobra Push Ups – Not To Be Confused With Cobra Pose (yoga)
This push up variation is a great body weight exercise for the triceps – we like to take the hips with us as it increases the weight loaded through the triceps.
Ditch the scales!
Weighing yourself is not an effective marker of progress..there are too many variables that will affect what the scales say…
When we have so many more accurate ways of monitoring our progress why are we still so obsessed with the scales?
Is it a lunge or a split squat?
Both exercises look similar and are great for developing your legs, however there are a couple of differences.
Both exercises see one leg forward, one back and you lowering your hips until your knees are bent to right angles…The difference however is to do with the concentric phase (straightening the legs.
Lunges: place equal pressure on the heel of the front foot and ball of the rear foot
Split Squats: the rear leg rests whilst the lead leg does all of the work
Have you ever found yourself in a gym with limited equipment?
We can get comfortable in our routine using the same machines & set ups..this isn’t great for progress but also can leave you a little lost when they’re not available.
We’ve put together this leg workout that uses nothing but a barbell & the accompanying plates.
We’ve programmed it using higher (slow) rep ranges to produce a pump (metabolic overload), however you could change this to lower rep, higher weight range for the Squats & Deadlifts for a strength focused outcome.
Enjoy,
Tom’s
Strong Shoulders.. .
They look great & provide the foundation for all up upper body lifts…
Including shoulder development within your routine will help protect you from injury as well as aid you in continuing to progress in lifts such as your bench press…
We’ve got a simple & super effective shoulder workout for you:
– Military Press: heavy 5×5 (explosive press)
– Dumbell Circuit, slow, lot’s of tension 7reps each x 3 rounds
Front Raise
Lateral Raise
Rear Delt Flye
– Face Pull 3×10-15
– Y-Raise 3×10-15
Enjoy…
Hey Guys, Want Boulder Shoulders?
The military press is a universal favourite for hitting the anterior & medial deltoids as well as engaging the traps & triceps…
Here we look at how to get the most out of your overhead presses…
Tom's Health & Fitness 