Barbell Leg Workout: For Size!

Have you ever found yourself in a gym with limited equipment?

We can get comfortable in our routine using the same machines & set ups..this isn’t great for progress but also can leave you a little lost when they’re not available.

We’ve put together this leg workout that uses nothing but a barbell & the accompanying plates.

We’ve programmed it using higher (slow) rep ranges to produce a pump (metabolic overload), however you could change this to lower rep, higher weight range for the Squats & Deadlifts for a strength focused outcome.

Enjoy,
Tom’s

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