What is Time Under Tension?

Posted on by Tom's Health & Fitness

How long are your working muscles actually working for?

Are you getting the most from your reps?

For decades body builders have maximised their time under tension for a very good reason.

Here we have a look at what time under tension is and compare 2 examples..Increasing your TUT will help you to increase the time efficiency & effectiveness of your workout..

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Tom's Health & Fitness

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