Try this 5 minute AMRAP routine to blitz your shoulders…Kettlebells are the weapon of choice…
5 reps of each, back to back for 5 minutes straight…
1) Lateral raises
2) push press
3) wide upright row
4) underhand reverse flye
Exercising can become boring over time, this is a leading reason many people quit, inevitably resulting in a decline in their health & self esteem…
Experience and supporting studies have shown that working out in a group is not only more fun but more effective as people work harder when they are among their peers…
Boot Camps & Classes are a great way of meeting new people and sharing a fun & varied workout, therefore increasing the longevity of your results….
Lunges are 1 of your 5 key movement patterns and a great way to develop your quads & hips, providing support to your knees, hips & ankles….
To get the most out of them and prevent injury it’s essential that they are done correctly… We’ve got a quick demo for you to help you smash your lunges every time….
Try this HIIT move to get your legs working…perform 3 half (low) squats followed by 1 jump & repeat…enjoy
You Don’t Need To Spend Hours Doing Sit Ups To Have A Great Core…Try This Tough Circuit, 10 Minutes Is All You Need…
– 5 Exercises
– 20 Seconds/Exercise
– 1 Set/Exercise
– no rest between exercises
– Repeat Circuit 4 Times
– 30 Seconds Rest Between Circuits
Kettlebell Burpee Deadlifts (With Push Up) challenge multiple muscle groups increasing both calorie burning and muscular strength & conditioning….(Top Tips Below)
- From your push up, engage your core to pull your knees as high & as close to you chest as possible giving you the best transition into your deadlift…
- Confidence & commitment is key to this move, try placing cushions under your face until you’ve found your feeling.