Elevate Your Training

1 session is all it takes to see improvements in your workouts & subsequently your results…
 
Asma demonstrates this perfectly in her 1st Ever Session…Her KB swing improves noticeably within 2 sets…
For a small investment of your time & money you can speed up & increase your progress whilst minimising the risk of injury…
 
Good Trainers can help take your training to the next level & beyond…
 
…Great Work Asma…

It’s More Fun With A Friend

Exercising can become boring over time, this is a leading reason many people quit, inevitably resulting in a decline in their health & self esteem…

Experience and supporting studies have shown that working out in a group is not only more fun but more effective as people work harder when they are among their peers…

Boot Camps & Classes are a great way of meeting new people and sharing a fun & varied workout, therefore increasing the longevity of your results….

Kettlebell Burpee Deadlifts

Kettlebell Burpee Deadlifts (With Push Up) challenge multiple muscle groups increasing both calorie burning and muscular strength & conditioning….(Top Tips Below)

TOP TIPS

  • From your push up, engage your core to pull your knees as high & as close to you chest as possible giving you the best transition into your deadlift…
  • Confidence & commitment is key to this move, try placing cushions under your face until you’ve found your feeling.