Try this 5 minute AMRAP routine to blitz your shoulders…Kettlebells are the weapon of choice…
5 reps of each, back to back for 5 minutes straight…
1) Lateral raises
2) push press
3) wide upright row
4) underhand reverse flye
Private Gym & Mobile Personal Trainer, Reading
Try this 5 minute AMRAP routine to blitz your shoulders…Kettlebells are the weapon of choice…
5 reps of each, back to back for 5 minutes straight…
1) Lateral raises
2) push press
3) wide upright row
4) underhand reverse flye
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