5 Minute Shoulder Killer

Posted on by Tom's Health & Fitness

Try this 5 minute AMRAP routine to blitz your shoulders…Kettlebells are the weapon of choice…

5 reps of each, back to back for 5 minutes straight…
1) Lateral raises
2) push press
3) wide upright row
4) underhand reverse flye

 

Published by

Tom's Health & Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s