We love to share our clients successes with you, they say more than we ever could with words alone.
We use a range of body composition & fitness tests every 4 weeks to help track our clients progress and ensure that our programming is effective.
Below are some recent results from one of our awesome clients, she has only made small changes to her diet, started exercising 3x/week and still enjoys nights out & a social life…the results speak for themselves, being healthy doesn’t have to be hard.
As you can see in just 4 weeks:
– her weight is down
– her waist is slimmer
– her body fat & BMI have dropped
– she has gained muscle on her legs and arms
– all of her fitness tests have considerable improvement
If all of this can be achieved in just 1 month, imagine what you could achieve over 6 months and longer.
We hope this helps to motivate you.
Tom’s
Tom's Health & Fitness 
Published by