£2.99 Abs

Hey Guys,

Today we’re going to show you how to get better Abs for only £2.99…
  All you need is an ab roller & your own body.

3x Ab Roll-outs to Failure
Circuit, each exercise to failure, no rest between..3x rounds, 60 seconds rest between rounds
– Jack Knives
– Sit Ups
– Leg Raises
– Heel Touches

Enjoy

4 Week Case Study: Real Results

We love to share our clients successes with you, they say more than we ever could with words alone.

We use a range of body composition & fitness tests every 4 weeks to help track our clients progress and ensure that our programming is effective.

Below are some recent results from one of our awesome clients, she has only made small changes to her diet, started exercising 3x/week and still enjoys nights out & a social life…the results speak for themselves, being healthy doesn’t have to be hard.

Capture
As you can see in just 4 weeks:

– her weight is down
– her waist is slimmer
– her body fat & BMI have dropped
– she has gained muscle on her legs and arms
– all of her fitness tests have considerable improvement

If all of this can be achieved in just 1 month, imagine what you could achieve over 6 months and longer.

We hope this helps to motivate you.
Tom’s

Low Impact Vs High Impact HIIT

When chasing your goals the key to success always starts with effective planning

There is tons of evidence to support the benefits of High Intensity Interval Training (HIIT), however this can be intimidating when you have injuries and mobility issues….

These don’t need to stop you though as there are plenty of low impact exercises which place minimal stress on your joints & bones, they will however get your heart rate up nice and high.

At our Camps & Classes we make a point of catering for all abilities and offer High & Low Impact Options…

What’s Stopping You!!!