Kettlebell Burpee Deadlifts (With Push Up) challenge multiple muscle groups increasing both calorie burning and muscular strength & conditioning….(Top Tips Below)
TOP TIPS
- From your push up, engage your core to pull your knees as high & as close to you chest as possible giving you the best transition into your deadlift…
- Confidence & commitment is key to this move, try placing cushions under your face until you’ve found your feeling.
Tom's Health & Fitness 
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