Surviving Self Isolation

With the country on the verge of complete lock down all gyms have shut and we’re being encouraged to stay at home as much as possible.

For many this will have a huge impact on their happiness and diet & exercise routines, this doesn’t need to be the case though…Although you may have adapt there is no reason why you can’t continue pursuing your goals.

We’ve got some top tips to help you stay positive & feel fit during this difficult time:

  • plan your meals & food shopping in advance (finding some foods may be difficult)
  • batch cook and freeze to save time
  • stick to a routine – set bed times & wake up times
  • have a regular eating pattern – avoid unhealthy snacking
  • go into the garden regularly to reduce cabin fever
  • open windows & curtains to get fresh air & sunlight
  • have music on instead of tv in the background
  • make a list of things you want to achieve each day
  • make time for home workouts: youtube, skype with a PT, your own workouts
  • make time for Mindfulness and mental health such as meditation & relaxation
  • call & skype friends and family
  • try a new hobby or spend time on an existing one
  • start a project
  • remember: this is only temporary

Stay positive fitness friends, we’re all in this together so let’s make the most of it,
Tom’s

 

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