Everybody knows a little about everything, right?!
And some it seems know everything about exercise & nutrition despite having no formal training or qualifications..
Let me ask you:
– would you take a medical diagnoses from a greengrocer?
– would you take your car to a baker for an MOT?
I’m hoping the answer is a resounding no, So:
Why would you take health advice from someone unqualified to offer it??
Sadly we seem to be surrounded by people that, because they eat food and/or exercise think that they’re qualified to offer other advice…
Some Examples of Awful advice:
– Cook in Olive Oil
– Carbs make you fat
– Carbs are bad
– Fasted Cardio will lose weight quicker
– Sit ups are best for a flat stomach
The List is Endless!!
There are huge risks surrounding this not to mention that it’s unlikely to be effective because even if it’s safe this person is unlikely to have considered the practical applications of their advice, just because it works for them doesn’t guarantee it’s suited to others.
Health & Fitness professionals dedicate their lives & huge sums of £ to studying, ongoing learning & gaining the experience & qualifications allowing them and only them to safely offer you guidance.
Filter Out Other People!!!
Stop Listening to Every Person & Their Dog When it Comes to Your Health!!!
If you need help, seek a professional with the relevant qualifications & insurance to give it
Although bordering on a rant this is valuable advice and we hope that it’s already old news for you
Happy Health,
Tom’s
Tom's Health & Fitness 
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