Who doesn’t like the feeling of achievement?!
Setting yourself Goals & Challenges is a great way to stay motivated and something to work towards, to cap it all off at the end you get an unrivaled sense of achievement…
Your goals don’t have to be huge, they could be something as simple as improving your lap time around the park by 1 minute in the next month.
The key to setting goals & challenges is to keep them SMART…We’ve mentioned SMART goals before and undoubtedly will again, for now here is a little reminder…
At the end of every GOAL should be a reward whether internal or external….Last Sunday that’s exactly what we got when we took some of our Boot Campers to an 5k Inflatable Obstacle Race…Not only did we all get medals and freebies but of us including our trainers felt an immense sense of achievement that already has us focused on finding our next challenge.
What will your next challenge be?
Tom's Health & Fitness 
Excellent way of seeing how far we have come over 12 months, not only did we do the 5k inflatable challenge we all completed the course in under 1hr, which exceeded the goal we had set ourself
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