Slow Cooker: Chilli Con Carne

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We’ve got a simple yet rich & tasty slow cooker, chilli recipe for you that only takes 15 minutes to prepare.

Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it’s taken care of.

Prep: 15 Minutes
Cook: 6 hours on low
Serves: 4

Ingredients:
500g Lean Steak Mince
1 400g Tin of Chopped Tomatoes (drained)
1 Tin Kidney Beans (drained)
3 tbsp Tomato Puree
3 tbsp Chilli Paste
1 Red Pepper Roughly Chopped
1 Onion Finely Chopped
2 tsp Ground Cumin
1 tsp Smoked Paprika
2 tsp Dried Oregano
1 Beef Stock Pot
2 Medium Garlic Cloves
4 Squares Dark Chocolate
40g Rice/Person

Instructions:
– Brown the mince & drain the fat
– Whilst the mince is browning, Chop Pepper & Onion (or veg of your choice) and crush garlic and place in the bottom of the slow cooker (cut fairly chunky to stop cooking too quickly)
– Add chopped tomatoes, puree, stock pot & herbs
– Add drained mince
– Add Chilli Paste & Stir In
– Cook on Low for 6 Hours
– Add kidney beans & chocolate 30 mins before serving
– Stir Occasionally Where Possible, Add a splash of hot water if needed
– Serve With Rice & Enjoy

Slow Cooker: Chicken Curry

Tom's Health & FitnessLeave a comment

We’ve got a super healthy slow cooker, curry recipe for you that only takes 10 minutes to prepare.

Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it’s taken care of.

Prep: 10 Minutes
Cook: 6 hours on low
Serves: 2

Ingredients:
2x Chicken Breasts (skinless)
1 Tin of Chopped Tomatoes
1 Vegetable Stock Cube
2 Medium Garlic Cloves
3 tbsp Curry Paste
Half a Red Pepper
Handful of Mushrooms
1 Onion
80g Rice or 2x Naan Breads

Instructions:
– Chop Pepper, Onion & Mushrooms (or veg of your choice) and crush garlic and place in the bottom of the slow cooker (cut fairly chunky to stop cooking too quickly)
– Dice the chicken and place in the cooker
– Add chopped tomatoes and crumble stock cube
– Add Curry Paste & Stir In
– Cook on Low for 6 Hours
– Stir Occasionally Where Possible
– Serve With Rice or Naan & Enjoy

Slow Cooker: Pasta bake

Tom's Health & FitnessLeave a comment

We’ve got a super healthy slow cooker recipe for you that only takes 10 minutes to prepare.

Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it’s taken care of.

Prep: 10 Minutes
Cook: 4 hours on medium / 8 on low
Serves: 2

Ingredients:
2x Chicken Breasts (skinless)
1 Tin of Chopped Tomatoes
1 Chicken Stock Cube
Black Pepper
80g Wholewheat Pasta
vegetables of your choice
1 garlic clove
cheddar or Parmesan to taste

Instructions:
– Chop Pepper, Onion & Carrot (or veg of your choice) and crush garlic and place in the bottom of the slow cooker (cut fairly chunky to stop cooking too quickly)
– Dice the chicken and place in the cooker
– Add chopped tomatoes and diluted chicken stock to just cover the ingredients
– season to taste
– Cook on medium for approximately 3 hours
– Add uncooked pasta and cook for 1 more hour
– add cheese to taste for the last 30 minutes
– Serve & Enjoy

Slow Cooker: Asian Noodle Soup

Tom's Health & FitnessLeave a comment

We’ve got a super healthy slow cooker recipe for you that only takes 10 minutes to prepare.

Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it’s taken care of.

Prep: 10 Minutes
Cook: 4 hours on medium / 8 on low
Serves: 2

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Ingredients:
2 Chicken breasts (Skin Off)
2 Nests of Noodles
4 Mushrooms
1 Medium Onion
2 Garlic Cloves
500ml water
2 Tablespoons Soy Sauce (Low Sodium)
1/2 Teaspoon 5 Spice
1/2 Tablespoon Fish Sauce
1 Tablespoon Ginger Paste.

Instructions:
– Chop onions, mushrooms and crush garlic and place in the bottom of the slow cooker (cut fairly chunky to stop cooking too quickly)
– Place chicken breasts on top
– Mix together the other ingredients and pour over
– Cook on medium for approximately 4 hours
– Boil noodles and add to the soup. Slice up chicken breasts
– Serve & Enjoy