Technique: It Matters!

Today is a brief one where we’re looking at why good technique is so important…

In exercise, as with many things there are more than way of doing things…again though there is usually an optimum way ie. the best technique…

In exercise & sport correct technique is vital to prevent injury and protect muscles, soft tissue & joints…

Think about an overhead shoulder press…You load the bar up with as much weight as you can just about move, you then try to throw it above your head with jerky, snapping motions and lock your elbows at the top…Just imagine how much stress that places on your shoulder, rotator cuffs and elbows – it won’t be long before you pull or tear something

Benefits of Good Technique:

  • reduce risk of injury
  • activate the intended muscle fibres
  • increase muscle activation in the right area
  • quicker increase in muscle mass & strength
  • leads to heavier lifting = more calories burnt
  • development in the muscles targeted
  • more aesthetic/balanced physique
  • you won’t look stupid (if you care about this)

Tips:

  • Before you try a new exercise invest time in learning the technique
  • We release tons of technique tutorial videos
  • Ask gym staff for advice
  • Employ a Personal Trainer
  • Start light – learn the feeling before going for it
  • use mirrors
  • film your techniques & review them
  • Leave your ego at the door..technique trumps weight/speed
  • If it hurts, STOP!!!

Remember:
You don’t get in a car for the 1st time & know how to drive….Like driving exercises are a skill that must be learn’t

Happy Health,
Tom’s