Try this great Triceps workout at home or the next time you’re away…All you need is your own body weight…
Beginners: Each exercise 3 sets to failure
Intermediate: Each exercise 4 sets to failure
Advanced: Each exercise 5 sets to failure
Private Gym & Mobile Personal Trainer, Reading
Try this great Triceps workout at home or the next time you’re away…All you need is your own body weight…
Beginners: Each exercise 3 sets to failure
Intermediate: Each exercise 4 sets to failure
Advanced: Each exercise 5 sets to failure
Hey Guys,
Today we’re going to show you how to get better Abs for only £2.99…
All you need is an ab roller & your own body.
3x Ab Roll-outs to Failure
Circuit, each exercise to failure, no rest between..3x rounds, 60 seconds rest between rounds
– Jack Knives
– Sit Ups
– Leg Raises
– Heel Touches
Enjoy
Too many people distort this message in order to sell their version of fat loss – there is only 1 way you can lose fat…
We’re giving the power back to you with a simple explanation & help you to shape it to your needs.
The key to success is Relevance…If you cannot sustain it long term, it won’t work long term…
Cobra Push Ups – Not To Be Confused With Cobra Pose (yoga)
This push up variation is a great body weight exercise for the triceps – we like to take the hips with us as it increases the weight loaded through the triceps.
Hey Guys, Want Boulder Shoulders?
The military press is a universal favourite for hitting the anterior & medial deltoids as well as engaging the traps & triceps…
Here we look at how to get the most out of your overhead presses…
This simple recipe is a low fat, high fibre dish that requires minimal effort but tastes great.
Prep: 5 minutes
Cook: 30-40 minutes
Serves: 2
Ingredients:
– 2 sea bass fillets
– 1 red onion
– half a yellow pepper
– half a red pepper
– half a courgette
– handful of cherry tomatoes
– handful of mushrooms
– black pepper
– herbs of your choice
– paprika
– rapeseed oil
– 2 medium sweet potatoes
Cooking Instructions: