Try this great Triceps workout at home or the next time you’re away…All you need is your own body weight…
Beginners: Each exercise 3 sets to failure
Intermediate: Each exercise 4 sets to failure
Advanced: Each exercise 5 sets to failure
£2.99 Abs
Hey Guys,
Today we’re going to show you how to get better Abs for only £2.99…
All you need is an ab roller & your own body.
3x Ab Roll-outs to Failure
Circuit, each exercise to failure, no rest between..3x rounds, 60 seconds rest between rounds
– Jack Knives
– Sit Ups
– Leg Raises
– Heel Touches
Enjoy
What is the Best Way to Lose Fat?
Too many people distort this message in order to sell their version of fat loss – there is only 1 way you can lose fat…
We’re giving the power back to you with a simple explanation & help you to shape it to your needs.
The key to success is Relevance…If you cannot sustain it long term, it won’t work long term…
Cobra Push Ups
Cobra Push Ups – Not To Be Confused With Cobra Pose (yoga)
This push up variation is a great body weight exercise for the triceps – we like to take the hips with us as it increases the weight loaded through the triceps.
Boulder Shoulders: Military Press
Hey Guys, Want Boulder Shoulders?
The military press is a universal favourite for hitting the anterior & medial deltoids as well as engaging the traps & triceps…
Here we look at how to get the most out of your overhead presses…
Sea Bass, Roast Veg & Sweet Pot Wedges
This simple recipe is a low fat, high fibre dish that requires minimal effort but tastes great.
Prep: 5 minutes
Cook: 30-40 minutes
Serves: 2
Ingredients:
– 2 sea bass fillets
– 1 red onion
– half a yellow pepper
– half a red pepper
– half a courgette
– handful of cherry tomatoes
– handful of mushrooms
– black pepper
– herbs of your choice
– paprika
– rapeseed oil
– 2 medium sweet potatoes
Cooking Instructions:
- Pre-heat the oven to 180-200c (fan) depending on your over, ours is a beast
- wash and slice 2 sweet potatoes into wedges (skin on)
- add wedges to preheated baking tray, season to taste with paprika, pepper and a light drizzle of oil – shake in pan to evenly coat
- bake for 15-20 mins – until wedges start to soften
- whilst baking the wedges wash and chop veg into a deep baking tray
- season with herbs of choice, we chose fresh rosemary, pepper & dried mixed herbs, drizzle very lightly in oil
- add to oven, stirring wedges & veg occasionally
- 10 minutes later: heat a frying pan with 1-2 drops/sprays of oil
- once hot add the Sea Bass Skin down, cook 70% skin side down for a crispy skin, turn over briefly
- Cook until fish turns white throughout
- Serve & Enjoy
Tom's Health & Fitness 