Low Impact Vs High Impact HIIT

Tom's Health & Fitness2 Comments

When chasing your goals the key to success always starts with effective planning…

There is tons of evidence to support the benefits of High Intensity Interval Training (HIIT), however this can be intimidating when you have injuries and mobility issues….

These don’t need to stop you though as there are plenty of low impact exercises which place minimal stress on your joints & bones, they will however get your heart rate up nice and high.

At our Camps & Classes we make a point of catering for all abilities and offer High & Low Impact Options…

What’s Stopping You!!!

Drop It Like It’s Squat

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Drop It Like It’s Squat…

Focusing on your hips is an easy way to nail your Squats…visualise sticking your bum out and drop your hips down as if you’re sitting into a chair…

New squatters often start by leaning forward seeing their heels lift which places excess pressure on the knees & decreases the efficiency of this exercise…

Remember: Keep your feet flat, push your hips back and drop them like it’s squat…

Elevate Your Training

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1 session is all it takes to see improvements in your workouts & subsequently your results…
 
Asma demonstrates this perfectly in her 1st Ever Session…Her KB swing improves noticeably within 2 sets…
For a small investment of your time & money you can speed up & increase your progress whilst minimising the risk of injury…
 
Good Trainers can help take your training to the next level & beyond…
 
…Great Work Asma…