Private Gyms in Reading, Pangbourne & Mortimer Mobile Personal Trainer: Reading & Berkshire
It’s that time of year again..The trees are up, the mince pies are out and temptation is all around. We can still enjoy the festivities without picking up some unwanted lb’s along the way.
We’ve got some simple tips to help you stay on top of your health & fitness journey whilst you enjoy the festive period.
We’ve got a simple 15 minutes Home HIIT workout to help you burn off some of those holiday calories….
You can do this anywhere, whether at home, a relatives or in a hotel room…
Set your timer for 4 sets of 45 second work & 15 rest, complete the circuit below with 60 seconds rest between rounds…
1) Squat Jumps
2) Lateral Hops
3) Plyometric Lunges
4) Start Jumps
Enjoy,
Tom's Health & Fitness 