It might sound to counter intuitive to train your back if you have back issues.
However, strengthening to the muscle that support your joints is important in protecting you from further injury and can improve your stability and existing conditions. Here we go through a low impact back workout that requires no flexion of the spine, allowing you to target the major muscles of the back from a neutral spine position.
Your reps, sets & weight will be dependant on your training cycle and desired outcome.
– Pull Ups
– Lat Pull Downs
– Low Row
– Reverse Pec Deck
– Face Pulls
– Reverse Cross Overs
Enjoy…
Tom's Health & Fitness 
Great advice! Strengthening the muscles that support the back is crucial for preventing and improving back issues. This low impact back workout seems like a great way to achieve that.
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Thanks Val…We definitely agree…
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