Home HIIT Workout: 10, 20 or 30 minutes

We’ve uploaded a workout we put together for a friend during lock down..  It’s a 10 minute HIIT blast, dumbells optional

Beginners: 1 rounds
Intermediate: 2 rounds
Advanced 3 rounds

Set up an interval time app on your phone for 6×30 second rounds with no rest, the video explains the rest. Enjoy

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