February Motivation Check

Hey Fitness Fans,

As January draws to a close it’s a great time to take stock of your progress this year so far and set ourselves up for the month ahead.

– Did you set yourself any goals for the new year?
– How are you getting on so far?

February is historically a cold month in the UK and can feel like spring/summer is never going to come, this can have a huge effect on our motivation and lifestyle choices. We’ve got som top tips for your to keep smashing your goals for the year ahead:

Top Tips:

  • spring is just around the corner
  • summer bodies are made in winter, don’t leave it until it’s too late to ‘get in shape for your summer’
  • small changes make big differences: save a few calories here, burn a few there & the results soon add up
  • set realistic goals
  • regularly review your goals and adapt as needed
  • make time for you and remember to have fun
  • try a variety of exercises and sports, find what works for you
  • don’t be afraid to ask for help
  • keep it simple
  • plan ahead: applies to food as well as workouts

You’ve got this!

Happy Health,
Tom’s

 

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