What Are Super Sets?

Super sets are a form of resistance training that sees you move immediately from one exercise to another with no rest…

This is an incredibly time efficient way of training and can also be used to increase the intensity of your workout. You can super set opposing muscles such as the biceps & triceps to save time, utilising the time that you’re resting the first muscle worked…

You could also use a super set to target the same muscle from 2 angles such as pairing a bench press with a chest flye. This will help you to continue hitting the large, primary mover (chest) even after the smaller muscles (delts & tris) start to tire…

We’ll do some videos on this which cover Pre&Post Exhaust training.

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