Have you ever thought this way?
We know plenty of people that have/do.
In the stress & mayhem of daily life we often find ourselves consumed by commitments restricting both our finances and time…
This often results in us ultimately neglecting ourselves as we prioritise other things such as work, family & finance over our own health & well being…
Whilst this is common and not unexpected it often has the opposite effect, by focusing on our daily priorities we forget to question why they are so and what we truly need in order to accomplish them.
Our ‘Pyramid of Priorities’ has a familiar 1st Tier for most of us…
STOP...and ask yourself why are these my commitments?
The highest priority in life for every living thing is survival, this and how we feel will drive the majority of our behavior…Take it one step further and ask yourself ‘What Do I Need To Survive, NO…Flourish?’….
If your Body, Brain or Both are not functioning at optimum capacity how can you expect them to get you where you want or even NEED to be? It’s no different to maintaining your vehicle to ensure that it transports you to where you need to be.
Today’s Top Tip: Start At The Top Of Your Pyramid.
Get this right and the rest will be considerably easier…
Happy Health,
Tom’s
Tom's Health & Fitness 
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