When chasing your goals the key to success always starts with effective planning…
There is tons of evidence to support the benefits of High Intensity Interval Training (HIIT), however this can be intimidating when you have injuries and mobility issues….
These don’t need to stop you though as there are plenty of low impact exercises which place minimal stress on your joints & bones, they will however get your heart rate up nice and high.
At our Camps & Classes we make a point of catering for all abilities and offer High & Low Impact Options…
What’s Stopping You!!!
Tom's Health & Fitness 
HIIT is very helpful in improving fitness and endurance, but also efficient in that it can be done in less than 30 minutes which is beneficial for individuals with little time to exercise!
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Great Post!
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