Toss Your Kettlebells (for Max Power)

Here at Tom’s, We Literally Love To Throw Weights Around!

Try this Kettlebell Toss for 30-45 second bursts to Boost your Explosive Power & Cardio, plus you’ll burn lot’s of calories…

By trying to throw it as hard and far as possible you’ll subconsciously maximise your muscular engagement resulting in greater improvements to your fibre recruitment, strength gains, a sky high heart rate and plenty of calories lost in the process.

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