We’re using kettlebells more than ever as we’ve really grown to love them…
They open up a world of exercises that are both demanding and fun…the offset design allows for more dynamic movements & requires more stabilisation than dumbbells resulting in greater muscle fibre recruitment, strength & cardio adaptations & a ton of calories lost in the process…
Here are some exercises to get you started….What’s your Favourite KB Exercise?
Tom's Health & Fitness 
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