Try this HIIT move to test your core, strength & cardio…4 hill climbs + 1 push up whilst balancing on a medicine ball…60 seconds work, 20 rest. Repeat 4 times
Med Ball: Mountain Climb, Push Up
Private Gym & Mobile Personal Trainer, Reading
Try this HIIT move to test your core, strength & cardio…4 hill climbs + 1 push up whilst balancing on a medicine ball…60 seconds work, 20 rest. Repeat 4 times
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