Why Do I Need Instruction?
Answer this question with another: ‘Do I Want Maximum Results & Low Risk?’
Professional instructors considerably increase your chances of success and shorten the lengthy process of learning how to achieve your goals, in the same way that a driving instructor increases your chances of passing your test. Learning how to eat & exercise for success if commonly neglected by new & regular exercisers resulting in little to no results but plenty of frustration.
Oh, Yes, But Personal Training is:
- a luxury
- too expensive
- unnecessary
This is far from true….
– You Can Enjoy The Benefits Of Professional Instruction From £5/Week –
We live in a wonderful age of health awareness, as a result a wealth of options are available to us all, each with its own benefits and limitations, the summary below should help you choose which is right for you.
Group Classes:
Benefits:
- generally cheap (around £5/class)
- large groups allow you to blend in
- can make or take friends
- can work at your own pace
Limitations:
- group size means less attention from the instructor
- sessions delivered for general audience, structure may not be relevant to you (too easy/too hard)
- groups can be over populated
Small Group Training:
Benefits:
- great way to train with friends
- share the cost of a more personal session, instructor to yourselves
- structure can be more relevant/tailored
Limitations:
- still some compromise for ability of group
- instructor is still shared but by less people
1:1 Personal TrainingBenefits:
- personalised training specifically for you
- undivided attention from your trainer
- private training environment
Limitations:
- more expensive than groups
- most effective over a period of time
- finding a reliable trainer
Online Training:
Benefits:
- Flexible: can be done when & wherever by any trainer
- casual, plans can be purchased individually as and when needed
- can be done via email and/or Skype from anywhere
Limitations:
- limits instructors ability to teach correct techniques
- no equipment or facility is provided
- relies on self motivation to follow plans
Any help is better than no help and whether you spend £5 or £50 you’re investing in your health…We hope that this has been helpful in deciding which approach may be helpful to you…
– Being Healthy Doesn’t Have To Be Hard –
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