Which Taught Exercise Is Right For Me?

Why Do I Need Instruction?

Answer this question with another: ‘Do I Want Maximum Results & Low Risk?’

 Professional instructors considerably increase your chances of success and shorten the lengthy process of learning how to achieve your goals, in the same way that a driving instructor increases your chances of passing your test.  Learning how to eat & exercise for success if commonly neglected by new & regular exercisers resulting in little to no results but plenty of frustration.

 Oh, Yes, But Personal Training is:

• a luxury
• too expensive
• unnecessary

 This is far from true….
– You Can Enjoy The Benefits Of Professional Instruction From £5/Week – 

 We live in a wonderful age of health awareness, as a result a wealth of options are available to us all, each with its own benefits and limitations, the summary below should help you choose which is right for you.

 Group Classes:

Benefits:

• generally cheap (around £5/class)
• large groups allow you to blend in
• can make or take friends
• can work at your own pace

Limitations:

• group size means less attention from the instructor
• sessions delivered for general audience, structure may not be relevant to you (too easy/too hard)
• groups can be over populated

 Small Group Training: 

Benefits:

• great way to train with friends
• share the cost of a more personal session, instructor to yourselves
• structure can be more relevant/tailored

Limitations:

• still some compromise for ability of group
• instructor is still shared but by less people

Benefits:

• personalised training specifically for you
• undivided attention from your trainer
• private training environment

Limitations:

• more expensive than groups
• most effective over a period of time
• finding a reliable trainer

 Online Training:

Benefits:

• Flexible: can be done when & wherever by any trainer
• casual, plans can be purchased individually as and when needed
• can be done via email and/or Skype from anywhere

Limitations:

• limits instructors ability to teach correct techniques
• no equipment or facility is provided
• relies on self motivation to follow plans

 Any help is better than no help and whether you spend £5 or £50 you’re investing in your health…We hope that this has been helpful in deciding which approach may be helpful to you…

– Being Healthy Doesn’t Have To Be Hard –