Try this great Triceps workout at home or the next time you’re away…All you need is your own body weight…
Beginners: Each exercise 3 sets to failure
Intermediate: Each exercise 4 sets to failure
Advanced: Each exercise 5 sets to failure
Cobra Push Ups
Cobra Push Ups – Not To Be Confused With Cobra Pose (yoga)
This push up variation is a great body weight exercise for the triceps – we like to take the hips with us as it increases the weight loaded through the triceps.
