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Tom's Health & Fitness

Tag: triceps

Body Weight Triceps Workout

August 4, 2019October 19, 2020 Tom's Health & FitnessLeave a comment

Try this great Triceps workout at home or the next time you’re away…All you need is your own body weight…

Beginners: Each exercise 3 sets to failure
Intermediate: Each exercise 4 sets to failure
Advanced: Each exercise 5 sets to failure

Cobra Push Ups

May 30, 2019October 19, 2020 Tom's Health & FitnessLeave a comment

Cobra Push Ups – Not To Be Confused With Cobra Pose (yoga)

This push up variation is a great body weight exercise for the triceps – we like to take the hips with us as it increases the weight loaded through the triceps.

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Tom’s Health & Fitness

Private Gym, Mobile Personal Trainer, Home Visits,  Group Fitness Classes, Exercise Classes, Boot Camp & Nutrition services in Reading, Berkshire, Hampshire & Oxfordshire

5 Walkers place, Reading, Berkshire, RG30 2RY   tomtegg@hotmail.com  /  07950 292139

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