Stretching plays a crucial role in developing your flexibility as well as preventing injury and supporting your recovery.
Here’s an upper body routine that you can do anywhere..
Remember to hold each stretch for 8-10 seconds.
Bent Rows – The Back Builder
Bent Rows are awesome!
They are great for developing the middle of the back (traps) which controls scapular retraction…As a compound (multi joint) exercise they also engage the biceps and rear deltoids.
This makes them a great exercise for building strength & muscle mass… Today we’re looking at how to get the most from them & safely…
Hip Mobility Routine
Does tightness in your hips hinder your movement?
Exercises such as squats & deadlifts depend on good flexibility in the hips to prevent the lower back from compensating with spinal flexion to complete range.
Try this routine daily to see huge improvements in your hip mobility.
Foam roll first as a pre-cursor to loosen your muscles.
Hold each stretch for 8-10 seconds and repeat the circuit twice.
Happy Health,
Tom’s
Tom's Health & Fitness 