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Tag: stretch

Upper Body Stretch Routine

September 24, 2020September 24, 2020 Tom's Health & Fitness1 Comment

Stretching plays a crucial role in developing your flexibility as well as preventing injury and supporting your recovery.

Here’s an upper body routine that you can do anywhere..
Remember to hold each stretch for 8-10 seconds.

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Tom’s Health & Fitness

Private Gym, Mobile Personal Trainer, Home Visits,  Group Fitness Classes, Exercise Classes, Boot Camp & Nutrition services in Reading, Berkshire, Hampshire & Oxfordshire

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