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Tag: slim

Stop Weighing Yourself

May 29, 2019October 19, 2020 Tom's Health & FitnessLeave a comment

Ditch the scales!

Weighing yourself is not an effective marker of progress..there are too many variables that will affect what the scales say…

When we have so many more accurate ways of monitoring our progress why are we still so obsessed with the scales?

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Tom’s Health & Fitness

Private Gym, Mobile Personal Trainer, Home Visits,  Group Fitness Classes, Exercise Classes, Boot Camp & Nutrition services in Reading, Berkshire, Hampshire & Oxfordshire

5 Walkers place, Reading, Berkshire, RG30 2RY   tomtegg@hotmail.com  /  07950 292139

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