Today we’re resurrecting 3 great shoulder exercises that you rarely see..
Each one primarily targets a different head of the deltoids and when combined offer a great, well rounded shoulder workout.
Enjoy,
Tom’s
Boulder Shoulders: Military Press
Hey Guys, Want Boulder Shoulders?
The military press is a universal favourite for hitting the anterior & medial deltoids as well as engaging the traps & triceps…
Here we look at how to get the most out of your overhead presses…
Tom's Health & Fitness 