shoulder exercises – Tom's Health & Fitness

3 Forgotten Shoulder Exercises

Today we’re resurrecting 3 great shoulder exercises that you rarely see..

Each one primarily targets a different head of the deltoids and when combined offer a great, well rounded shoulder workout.

Enjoy,
Tom’s

Hey Guys, Want Boulder Shoulders?

The military press is a universal favourite for hitting the anterior & medial deltoids as well as engaging the traps & triceps…

Here we look at how to get the most out of your overhead presses…