How ready are you?
Preparation is a valuable key to turning any goal into reality.
Meal planning doesn’t have to take long and doesn’t mean cooking a weeks food in one go.
Simply working out what your dinners for the week ahead are based on your schedule & commitments will:
– save you time
– reduce food waste
– reduce weekday trips to shops
– save you money: food shop from your meal plan to avoid unnecessary purchases
– allow you to make extra & use leftovers for lunch
– share the cooking with housemates
– ensure your diet is varied
– reduce the risk of takeaways
– & many more
30 minutes, once a week is all that it takes us to plan a weeks food & do an online shop, saving us £ & time in the week ahead.
Happy health,
Tom’s
Tom's Health & Fitness 