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Private Gyms in Reading, Pangbourne & Mortimer Mobile Personal Trainer: Reading & Berkshire

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Tag: home exercise

Body Weight Triceps Workout

August 4, 2019October 19, 2020 Tom's Health & FitnessLeave a comment

Try this great Triceps workout at home or the next time you’re away…All you need is your own body weight…

Beginners: Each exercise 3 sets to failure
Intermediate: Each exercise 4 sets to failure
Advanced: Each exercise 5 sets to failure

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Tom’s Health & Fitness

Private Gym, Mobile Personal Trainer, Home Visits,  Group Fitness Classes, Exercise Classes, Boot Camp & Nutrition services in Reading, Berkshire, Hampshire & Oxfordshire

5 Walkers place, Reading, Berkshire, RG30 2RY   tomtegg@hotmail.com  /  07950 292139

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