Hip Mobility Routine

Does tightness in your hips hinder your movement?

Exercises such as squats & deadlifts depend on good flexibility in the hips to prevent the lower back from compensating with spinal flexion to complete range.

Try this routine daily to see huge improvements in your hip mobility.

Foam roll first as a pre-cursor to loosen your muscles.
Hold each stretch for 8-10 seconds and repeat the circuit twice.

Happy Health,