Stretching plays a crucial role in developing your flexibility as well as preventing injury and supporting your recovery.
Here’s an upper body routine that you can do anywhere..
Remember to hold each stretch for 8-10 seconds.
Private Gyms in Reading, Pangbourne & Mortimer Mobile Personal Trainer: Reading & Berkshire
Stretching plays a crucial role in developing your flexibility as well as preventing injury and supporting your recovery.
Here’s an upper body routine that you can do anywhere..
Remember to hold each stretch for 8-10 seconds.
Tom's Health & Fitness 