Meet Our Trainers

Our team are blessed in really loving what we do…

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Tom:​

With 15+ years of experience Tom has earned a truly diverse education in Heath & Wellness…There is a world of confusing information out there, luckily Tom has a talent for clearing the mess and making it simple and easy to achieve.

Tom has a lifetime of sporting history with a strong interest in golf, cycling and martial arts.

Tom uses his sporting background to make training sessions more enjoyable, often we play rather than train…exercise can be fun…


Holly:

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As our nutrition specialist Holly will surprise you with her in depth knowledge of all things food.

​Holly has valuable experience in nutrition, weight management and the food manufacturing industry.

 Holly’s skills are not limited to nutrition though as she is a keen exerciser and no stranger to triathlons. Holly is also qualified in GP Exercise Referral allowing her to cater for clients with varying illnesses and limitations.

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How We Can Help

We Offer A Range Of Bespoke Services Designed To Meet Your Needs With Minimum Disruption To Your Busy Life…You Want It, You Get It…

Strength & Toning: 

  • What to train, how & when
  • Technique, maximising effectiveness
  • Recovery & Nutrition, fuel the growth

Weight Management

  • whether you want to slim down, tone up or transform your body
  • what, why, how…it can be easy

Nutrition 

  • All of the above is useless without the right energy balance & fuel
  • we make it simple & easy to adopt

Home Visit, 1:1 & Small Group Personal Training

  • We will bring the results to you

Fun & Fit Boot Camps

  • The clue is in the name – see us in action below

 

 

Free Consultation

  • We’re happy to go through your needs & goals with you before you commit to anything, no pressure!