Back Friendly: Leg Workout

Tom's Health & Fitness3 Comments

Here we take you through a Back Friendly, Leg Workout.

Back issues don’t have to stop you from training, you just need to be selective with your exercises. It’s a good idea to use moves that allow you to maintain a neutral posture and avoid loading your spine such as doing barbell squats.

Your reps, sets & weight will be dependant on your training cycle and desired outcome.

– Leg Extension
– Split Squats
– Standing Leg Curl
– Glute Kick Backs
– Seated Calf Raise

Enjoy…

Back Friendly: Chest Workout

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Back issues are more common than you may think. Chest day is commonly associated with bench pressing, however good form requires arching of the spine which isn’t always possible.

We have a back friendly chest workout here for you to try. Your reps, sets & weight will be dependant on your training cycle and desired outcome.

Dips
Pec Dec
UCV Raises (single sided)
Push Ups

Enjoy…