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Tom's Health & Fitness

Tag: dumbell press

Incline Bench Press (Maximum Engagement)

February 4, 2020 Tom's Health & FitnessLeave a comment

How you do an exercise is just as important as which exercise you do.

Today we’re showing you how to maximise the Upper Pectoral engagement when doing Incline Dumbbell Bench Press.

By understanding the way in which a muscle contracts you can adapt your exercises to maximise your engagement and fibre recruitment through a full range of movement.

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Tom’s Health & Fitness

Private Gym, Mobile Personal Trainer, Home Visits,  Group Fitness Classes, Exercise Classes, Boot Camp & Nutrition services in Reading, Berkshire, Hampshire & Oxfordshire

5 Walkers place, Reading, Berkshire, RG30 2RY   tomtegg@hotmail.com  /  07950 292139

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