chest workout – Tom's Health & Fitness

Incline Bench Press (Maximum Engagement)

February 4, 2020 Tom's Health & FitnessLeave a comment

How you do an exercise is just as important as which exercise you do.

Today we’re showing you how to maximise the Upper Pectoral engagement when doing Incline Dumbbell Bench Press.

By understanding the way in which a muscle contracts you can adapt your exercises to maximise your engagement and fibre recruitment through a full range of movement.

Home Workout: Chest & Shoulder EMOM

November 5, 2019 Tom's Health & FitnessLeave a comment

Today’s Workout is this EMOM targeting your Chest & Shoulders whilst offering a great cardio workout…

You can do it at home and only require an interval timer set to 5 1 minute rounds with no rest between.

Enjoy