Private Gyms in Reading, Pangbourne & Mortimer Mobile Personal Trainer: Reading & Berkshire
Back issues are more common than you may think. Chest day is commonly associated with bench pressing, however good form requires arching of the spine which isn’t always possible.
We have a back friendly chest workout here for you to try. Your reps, sets & weight will be dependant on your training cycle and desired outcome.
Dips
Pec Dec
UCV Raises (single sided)
Push Ups
Enjoy…
How you do an exercise is just as important as which exercise you do.
Today we’re showing you how to maximise the Upper Pectoral engagement when doing Incline Dumbbell Bench Press.
By understanding the way in which a muscle contracts you can adapt your exercises to maximise your engagement and fibre recruitment through a full range of movement.
Today’s Workout is this EMOM targeting your Chest & Shoulders whilst offering a great cardio workout…
You can do it at home and only require an interval timer set to 5 1 minute rounds with no rest between.
Enjoy
Tom's Health & Fitness 