Today’s Workout is this EMOM targeting your Chest & Shoulders whilst offering a great cardio workout…
You can do it at home and only require an interval timer set to 5 1 minute rounds with no rest between.
Enjoy
Private Gym & Mobile Personal Trainer, Reading
Today’s Workout is this EMOM targeting your Chest & Shoulders whilst offering a great cardio workout…
You can do it at home and only require an interval timer set to 5 1 minute rounds with no rest between.
Enjoy
Tom's Health & Fitness 