Today’s Workout is this EMOM targeting your Chest & Shoulders whilst offering a great cardio workout…
You can do it at home and only require an interval timer set to 5 1 minute rounds with no rest between.
Enjoy
Private Gyms in Reading, Pangbourne & Mortimer Mobile Personal Trainer: Reading & Berkshire
Today’s Workout is this EMOM targeting your Chest & Shoulders whilst offering a great cardio workout…
You can do it at home and only require an interval timer set to 5 1 minute rounds with no rest between.
Enjoy
Tom's Health & Fitness 