Slow Cooker: Cider & Honey Gammon

Tom's Health & Fitness2 Comments

We’ve got a simple yet super impressive slow cooker, gammon recipe.

Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it’s taken care of.

Prep: 30 Minutes
Cook: 6 hours on low
Serves: Depends on Gammon Size

Ingredients:
1 Unsmoked Gammon Joint
500ml Dry Cider
1 Onion (Diced)
Black Peppercorns
Small Handful of Cloves
2 Bay Leaves
2 Garlic Cloves
1 Tbsp Ground Cinnamon
3Tbsp Runny Honey

Instructions:
– Soak the gammon overnight to remove excess salt
– Place Gammon in the Slow Cooker, Poke Holes in the Fat Rind and stick cloves evenly throughout the holes
– Add diced onion, peppercorns and crushed garlic around the joint
– Fill with cider until half of the joint is submerged
– Place bay leaves on top, add lid and cook on low for 6 hours
– 20 mins before serving mix the garlic and cinnamon in a bowl to create your glaze
– drain the gammon, cover in glaze and place in the 0ven at 200C until the glaze starts to caramelise
– Serve With Sides of your choice & Enjoy

Slow Cooker: Chicken Curry

Tom's Health & FitnessLeave a comment

We’ve got a super healthy slow cooker, curry recipe for you that only takes 10 minutes to prepare.

Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it’s taken care of.

Prep: 10 Minutes
Cook: 6 hours on low
Serves: 2

Ingredients:
2x Chicken Breasts (skinless)
1 Tin of Chopped Tomatoes
1 Vegetable Stock Cube
2 Medium Garlic Cloves
3 tbsp Curry Paste
Half a Red Pepper
Handful of Mushrooms
1 Onion
80g Rice or 2x Naan Breads

Instructions:
– Chop Pepper, Onion & Mushrooms (or veg of your choice) and crush garlic and place in the bottom of the slow cooker (cut fairly chunky to stop cooking too quickly)
– Dice the chicken and place in the cooker
– Add chopped tomatoes and crumble stock cube
– Add Curry Paste & Stir In
– Cook on Low for 6 Hours
– Stir Occasionally Where Possible
– Serve With Rice or Naan & Enjoy

Slow Cooker: Pasta bake

Tom's Health & FitnessLeave a comment

We’ve got a super healthy slow cooker recipe for you that only takes 10 minutes to prepare.

Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it’s taken care of.

Prep: 10 Minutes
Cook: 4 hours on medium / 8 on low
Serves: 2

Ingredients:
2x Chicken Breasts (skinless)
1 Tin of Chopped Tomatoes
1 Chicken Stock Cube
Black Pepper
80g Wholewheat Pasta
vegetables of your choice
1 garlic clove
cheddar or Parmesan to taste

Instructions:
– Chop Pepper, Onion & Carrot (or veg of your choice) and crush garlic and place in the bottom of the slow cooker (cut fairly chunky to stop cooking too quickly)
– Dice the chicken and place in the cooker
– Add chopped tomatoes and diluted chicken stock to just cover the ingredients
– season to taste
– Cook on medium for approximately 3 hours
– Add uncooked pasta and cook for 1 more hour
– add cheese to taste for the last 30 minutes
– Serve & Enjoy