Fruit & Nut Flapjacks

Try these tasty Fruit & Nut Flapjacks for a healthy, balanced snack with no added sugar

Prep: 5 minutes
Cook: 10-14 minutes

– 1 cup porridge oats
– 1/4 cup raisens
– 1/4 cup chopped walnuts
– ground cinamon
– 2 bananas (mashed)

1. Nonstick cooking spray
2. Preheat oven to 350° F or 170°d
3. Lightly coat large baking sheet with spray. Set aside.
4. Combine oats, cinnamon, and salt in a medium bowl; mix well.
5. Add bananas, raisins, and walnuts; mix well.
6. Drop mix onto baking tray.
7. flatten cookies with a spatula.
8. Bake for 14 to 15 minutes or until firm.
9. let cool, slice & enjoy

(per serving):
Calories: 104
Total Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 73 mg
Carbohydrates: 18 g
Fibre: 3 g
Sugars: 6 g
Protein: 2 g

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